Eat Right for Your Blood Type. Balance the proteins and "good" carbs. Consider a good green drink daily.
Take a Probiotic Twice A Day on an empty stomach to keep the good bacteria count high in your colon.
Take a Multi-Vitamin/Mineral Twice a Day with food, along with a good amino acid fomula.
Drink 6 to 8 Glasses of Pure Water Daily. Drink most of this water between meals. (half hour before or 2 hours later)
Take a High-Quality Protein Drink or Bar Once or Twice Daily if you are not getting enough protein.
Ensure Good Bowel Elimination. (Use herbs if needed to ensure at least 2 bowel movements daily)
Exercise 30 minutes at least 3 to 4 times a week. Do something you like.
Take a digestive enzyme with each meal .
Incorporate stress relieving habits and/or supplements into your daily schedule.
Start and end your day in gratitude for all your blessings. It helps keep your body in a higher vibrational frequency. Forgive others as quickly as possible.
*****See the article on New Sun to see my favorite supplements and where they can be ordered.
Journey to Optimal Health - More Than a Positive Attitude
Allow Me to Guide You on Your Own Journey To Vibrant Health
Vibrant Health requires more than a positive attidude toward the mechanics of the physical body. It requires a right emotional, sexual, mental, spiritual, energetic and total human relationship to the total condition in which we are appearing. This is the holistic view toward health.
The pathway is not about illness. It is about health and well-being. Its about survival in an unkind environment of long hours, family stress, poor eating habits and faulty digestion, overload of toxins, and a feeling of being overwhelmed.
Our goal should be to restore harmony and well-being to your body. It is my hope that I teach you to walk the walk as well as talk the talk.....and that then you will open your arms to others and lead them to vibrant health too.
