10 Basic Tips for Anyone Seeking Optimal Health

1. Eat Right for Your Blood Type.  Balance the proteins and "good" carbs.  Consider a good green drink daily.
2. Take a Probiotic Twice A Day on an empty stomach to keep the good bacteria count high in your colon.
3. Take a Multi-Vitamin/Mineral Twice a Day with food, along with a good amino acid fomula.
4. Drink 6 to 8 Glasses of Pure Water Daily.  Drink most of this water between meals. (half hour before or 2 hours later)
5. Take a High-Quality Protein Drink or Bar Once or Twice Daily if you are not getting enough protein.
6. Ensure Good Bowel Elimination. (Use herbs if needed to ensure at least 2 bowel movements daily)
7. Exercise 30 minutes at least 3 to 4 times a week.  Do something you like.
8. Take a digestive enzyme with each meal .
9. Incorporate stress relieving habits and/or supplements into your daily schedule.
10. Start and end your day in gratitude for all your blessings.  It helps keep your body in a higher vibrational frequency.  Forgive others as quickly as possible.

*****See the article on New Sun to see my favorite supplements and where they can be ordered.

Written by :

Dr. Felici

 

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